Description
Leave your daily routine behind and immerse yourself in an experience that will change everything. Under the motto “Reconnect & Refocus,” we use the rugged natural landscape of the Fribourg Pre-Alps around Lake Schwarzsee as our setting. The goal here is to reestablish a deep connection with yourself (Reconnect) and to refocus your mental clarity with razor-sharp precision (Refocus).
Two Experts – One Vision Led by Bas Metsemakers (Advanced WHM & Oxygen Advantage Instructor) and Dorith Zandhuis (Physical Therapist & Yoga Instructor), you’ll experience a synergy of powerful breathing, intense cold, and fluid movement. We’ll guide you to your limits and show you how to push them.
Growth Through Experience
Whether you’re just discovering the Wim Hof Method or looking to take your practice to the next level, we create the space for your personal breakthrough. It’s not just about mastering physical extremes, but about turning down the noise of everyday life. You’ll learn to tune back into your inner self and build an honest, deep connection with yourself. In a group of like-minded people, you’ll immerse yourself in the elements and leave your comfort zone far behind.
What to expect: A journey through the four elements
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Element Water “The Power of Cold”: Natural dips in Schwarzsee are just the beginning. Use the icy embrace of the water as the ultimate teacher for your focus and presence. But nature here has even more to offer: Imagine standing beneath a wild waterfall, breathing deeply, or learning how to break the ice before you even slip into the water. Get ready for moments that will fill you with pure wonder.
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Element Air “Breath & Flow”: Your breath is your most powerful tool. In intensive breathwork sessions, you’ll learn to consciously regulate your nervous system and dissolve mental barriers. Step off the merry-go-round of thoughts and into the absolute presence of the moment—the most direct path to feeling yourself deeply.
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Element Earth “Reconnect & Grounding”: Feel the ground beneath you. On a winter hike through the rugged wilderness, we physically connect with our surroundings. Flowing yoga with Dorith challenges your body while grounding it at the same time. Through daily meditation and mindful journaling, we bring our experiences down to earth. It is a space to turn our gaze inward, release inner blockages, and find true clarity through mindful awareness.
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Element Fire “Inner Fire & Community”: Discover the heat within yourself as you brave the cold. We don’t just warm ourselves from the outside—we ignite the inner fire. Experience the transformative power of a cacao ceremony—a ritual full of warmth that strengthens community and creates a genuine, deep connection with yourself.
If you're ready for the next chapter and want to experience your most powerful self—then this is the retreat for you. See you at Schwarzsee.
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