Dive deeper, recharge for longer

A workshop opens the door; a retreat lets you walk through it. In our hectic daily lives, true relaxation has become a rarity. We often rush from one appointment to the next and lose touch with ourselves. My retreats and weekend seminars are designed not only to give you a quick boost, but to “reset” your system for the long term.

Here, you have the time to truly make the method your own—far away from emails, obligations, and noise.

The Perfect Synergy: Cold, Breathing, and Movement

My retreats focus on the interplay of various elements. We use the Wim Hof Method as a foundation and often combine it with movement (such as yoga or mobility flows), music, and nature.

The goal is balance:

• Yin (Relaxation): Stretch your body, open your chest, and find peace.
• Yang (Activation): The intense power of cold and the focus of breathing.

We use the Swiss and Italian countryside (lakes, rivers, mountains) as our playground. The surroundings help you reconnect with nature.

More than just ice bathing – time to go deeper

During a weekend or retreat, we have the opportunity to explore topics that don’t get enough attention in the 4-hour workshop:

Community: Overcoming boundaries within the group brings people together. This often leads to meaningful conversations and new ideas.

In-Depth Breathing Journeys: Experience advanced techniques (such as Power Breathing) that can release deep emotional blockages.

Nature experience: Hikes in swim trunks (Wim Hof style) or dips in natural bodies of water.

Knowledge & Health: Theory sessions on anti-inflammation, the nervous system, and longevity.

Who is a retreat suitable for?

• You want to treat yourself to some much-needed "me time."
• You want to deepen your practice so that the routines become firmly established in your daily life.
• You're ready to step outside your comfort zone to grow.
• You want to grow personally.
• You're ready to break out of old patterns.
• You are open to being honest with yourself.
• You're ready to take responsibility for yourself.

Ready for your retreat

If you're looking for a retreat that's more than just relaxation—a retreat that makes a difference, inspires you, and builds your resilience over the long term—then you've come to the right place.

Our retreat spots are limited. Check out the current dates to be the first to hear about new locations and dates.