Workshops, Retreats & Team Events
Learn the Wim Hof Method safely and thoroughly. In Freiamt (Aargau), Zurich, and at Switzerland’s most beautiful locations.
Fundamentals Workshop
In this 4-hour course, you’ll learn about the three pillars of the Wim Hof Method: breathing, cold, and focus. As a medical professional and instructor, I’ll guide you safely through your first ice bath. Ideal for beginners who want to expand their comfort zone in a healthy way.
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Retreats & Time Out
Treat yourself to a true break from everyday life. Our multi-day retreats take place at select spiritual retreats in the Swiss mountains and Italy. Here, you’ll have the time and peace of mind to truly delve into the practice—combined with hikes and the power of nature.
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Team events
Strengthen your team through shared resilience. Our workshops bring stress management to life. Learn to stay focused and overcome obstacles. Whether it’s a short session or a full-scale event—we create an experience that brings people together and leaves a lasting impact.
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Health & Resilience
Quality and safety are our top priorities at IceNurse. We deliberately work in small groups to ensure personalized, medically sound care. Choose the option that’s right for you.
The Premium Experience
Deep Dive in the Mountains
CHF 560per person
- Multi-day experience
- Accommodation and meals are always included
- Daily Cold & Breathing Sessions
- Hiking & Mindset Training
Fundamentals Workshops
Getting started safely
CHF 145per person
- 4–5-hour intensive course
- Breathing Session and Theory - Scientifically Grounded
- Ice bath (supervised)
- Catering
Companies & Teams
Resilience for Businesses
Upon requestStarting at 50 CHF per person
- Customized program
- At your place, at your company, or in Villmergen
- Stress Management Tools
- Team-Building Focus
Important Health Notice
The Wim Hof Method is safe but intense. Since your safety is my top priority, I do not recommend participating if you are pregnant or have epilepsy.
Do you have cardiovascular issues or questions about your health? As a medical professional, I’d be happy to consult with you personally beforehand to determine whether the workshop is right for you.