My public introductory workshops and community sessions usually take place on Sundays. This gives us the peace of mind to fully immerse ourselves in the experience without feeling rushed. We’ll schedule 1-on-1 coaching sessions individually based on your calendar.

For the retreats, I select specific places of power in theSwiss or Italian mountains. These are places that exude tranquility and offer direct access to cold waters. You’ll always find the exact location listed in the respective announcement.

Absolutely. I'm flexible and would be happy to come to you, whether at your home, your office, or your club. I'll simply bring the necessary equipment (ice bath, etc.) with me. Let me know what you have in mind, and we'll work something out.

Transparency is important to me. You can find the prices for public workshops and coaching sessions directly on my booking page. For corporate events and private groups, I’d be happy to provide you with a customized quote that fits your budget.