Wim Hof Basics Workshop September 20

Discover your inner strength. This introductory workshop is your surefire way to get started with the Wim Hof Method. Whether you want to boost your energy, reduce stress, or strengthen your immune system—here you’ll learn the “how” and the “why.”

We are located in the modern facilities of MoveWell Physiotherapy in Villmergen.

What to expect: Over the course of these 4 hours, we’ll dive deep together:

• 🌬️ Breathing: We practice a special breathing technique to alkalize the body and promote deep relaxation.

• 🧠 Mindset: Learn how to sharpen your focus and regulate your nervous system.

• ❄️ Cold: The highlight—your first (or next) ice bath. You’ll be guided through the immersion in a safe and controlled manner.

Why choose IceNurse? As a certified instructor, registered nurse, and emergency care specialist, I place the utmost importance on safety. You’ll learn the method thoroughly and without unnecessary risk.

The facts at a glance:

• Date: Sunday, September 20, 2026

• Time: 9:30 a.m. – 1:30 p.m.

• Location: MoveWell, Unterdorfstrasse 1, 5612 Villmergen

• Prerequisites: No prior experience required. (Not recommended during pregnancy or for people with epilepsy.)

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